Ian Bee v23:01/2:00r...3 row
15,878m
Meters
1:09:06.0
Time
2:10.5
Pace
968
Calories
162
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,879m |
| Overall Time | 1:15:06.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1492 |
| Drag Factor | 124 |
March 10, 2021 07:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:06.0 | 15,878m | 2:10.5 | 157 | 841 | 21 | 162 | |
| 23:01.0 | 5,194m | 2:12.9 | 149 | 812 | 20 | 153 | |
| r: 2:00 | 297m | ||||||
| 23:00.0 | 5,473m | 2:06.0 | 175 | 901 | 24 | 176 | |
| r: 2:00 | 350m | ||||||
| 23:05.0 | 5,211m | 2:12.8 | 149 | 813 | 20 | 160 | |
| r: 2:00 | 354m | ||||||
| r1,001m |
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Workout Graph
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