Ian Bee v6:01/r...6 row
15,256m
Meters
1:06:12.0
Time
2:10.1
Pace
932
Calories
159
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,325m |
| Overall Time | 1:18:12.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1455 |
| Drag Factor | 121 |
March 11, 2021 07:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:12.0 | 15,256m | 2:10.1 | 159 | 846 | 21 | 159 | |
| 6:01.0 | 1,459m | 2:03.7 | 185 | 936 | 27 | 89 | |
| 16:01.0 | 3,624m | 2:12.5 | 150 | 816 | 20 | 165 | |
| r: 4:00 | 633m | ||||||
| 6:02.0 | 1,461m | 2:03.8 | 184 | 933 | 26 | 174 | |
| 16:02.0 | 3,620m | 2:12.8 | 149 | 813 | 21 | 165 | |
| r: 4:00 | 705m | ||||||
| 6:03.0 | 1,468m | 2:03.6 | 185 | 937 | 26 | 174 | |
| 16:03.0 | 3,624m | 2:12.8 | 149 | 813 | 20 | 163 | |
| r: 4:00 | 731m | ||||||
| r2,069m |
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Workout Graph
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