Ian Bee 11000m row
11,000m
Meters
53:33.4
Time
2:26.0
Pace
609
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 15 |
| Stroke Count | 835 |
| Drag Factor | 124 |
March 13, 2021 15:53:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.4 | 11,000m | 2:26.0 | 112 | 686 | 15 | 140 |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 16 | 135 |
| 9:45.5 | 4,000m | 2:26.3 | 112 | 684 | 15 | 140 |
| 9:42.3 | 6,000m | 2:25.5 | 113 | 690 | 16 | 140 |
| 9:43.9 | 8,000m | 2:25.9 | 113 | 687 | 16 | 148 |
| 9:41.2 | 10,000m | 2:25.3 | 114 | 692 | 16 | 141 |
| 4:52.9 | 11,000m | 2:26.4 | 111 | 683 | 15 | 141 |
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Workout Graph
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