Ian Bee v6:00/r...8 row
14,062m
Meters
1:00:00.0
Time
2:08.0
Pace
871
Calories
162
Heart Rate
| Rest Distance | 2,863m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,925m |
| Overall Time | 1:16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 126 |
March 16, 2021 07:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,062m | 2:08.0 | 167 | 874 | 22 | 162 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | 163 | |
| 9:00.0 | 2,049m | 2:11.7 | 153 | 826 | 20 | 150 | |
| r: 4:00 | 716m | ||||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 166 | |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 21 | 164 | |
| r: 4:00 | 684m | ||||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 167 | |
| 9:00.0 | 2,046m | 2:11.9 | 152 | 824 | 20 | 158 | |
| r: 4:00 | 694m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 170 | |
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 20 | 169 | |
| r: 4:00 | 769m | ||||||
| r2,863m |
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