Ian Bee v3:00/1:00r...4 row
14,522m
Meters
1:03:00.0
Time
2:10.1
Pace
889
Calories
163
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,701m |
| Overall Time | 1:10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1380 |
| Drag Factor | 128 |
March 17, 2021 06:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,522m | 2:10.1 | 159 | 846 | 21 | 163 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 121 | |
| r: 1:00 | 169m | ||||||
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 20 | 157 | |
| r: 2:00 | 308m | ||||||
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 24 | 175 | |
| r: 2:00 | 344m | ||||||
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 22 | 164 | |
| r: 2:00 | 358m | ||||||
| r1,179m |
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Workout Graph
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