Ian Bee v1:00/2:00r...9 row
14,243m
Meters
1:01:00.0
Time
2:08.4
Pace
881
Calories
164
Heart Rate
| Rest Distance | 3,162m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,405m |
| Overall Time | 1:19:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 128 |
March 18, 2021 07:13:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,243m | 2:08.4 | 165 | 867 | 22 | 164 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 119 | |
| r: 2:00 | 373m | ||||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 166 | |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 20 | 157 | |
| r: 4:00 | 663m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 171 | |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 20 | 163 | |
| r: 4:00 | 697m | ||||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | 171 | |
| 9:00.0 | 2,050m | 2:11.7 | 153 | 827 | 20 | 163 | |
| r: 4:00 | 696m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 173 | |
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 20 | 164 | |
| r: 4:00 | 733m | ||||||
| r3,162m |
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Workout Graph
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