Ian Bee 11000m row
11,000m
Meters
51:27.7
Time
2:20.3
Pace
631
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 15 |
| Stroke Count | 798 |
| Drag Factor | 104 |
March 20, 2021 19:06:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.7 | 11,000m | 2:20.3 | 127 | 735 | 15 | 152 |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 15 | 146 |
| 9:30.3 | 4,000m | 2:22.5 | 121 | 715 | 15 | 145 |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 15 | 154 |
| 9:06.1 | 8,000m | 2:16.5 | 138 | 773 | 16 | 160 |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 16 | 165 |
| 5:08.1 | 11,000m | 2:34.0 | 96 | 629 | 16 | 136 |
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Workout Graph
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