Ian Bee 2x30:00/3:00r row
13,107m
Meters
1:00:00.0
Time
2:17.3
Pace
765
Calories
141
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,283m |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 128 |
March 22, 2021 07:02:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,107m | 2:17.3 | 135 | 765 | 18 | 141 |
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 18 | 138 |
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 18 | 145 |
| r1,176m |
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Workout Graph
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