Ian Bee v6:00/r...8 row
14,078m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
| Rest Distance | 2,829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,907m |
| Overall Time | 1:16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 23, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,078m | 2:07.8 | 167 | 876 | 22 | ||
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 168 | |
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 20 | 152 | |
| r: 4:00 | 698m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 168 | |
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 20 | 153 | |
| r: 4:00 | 708m | ||||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 167 | |
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 20 | 155 | |
| r: 4:00 | 732m | ||||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 170 | |
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 20 | 158 | |
| r: 4:00 | 691m | ||||||
| r2,829m |