Ian Bee v5:00/1:00r...4 row
15,023m
Meters
1:05:00.0
Time
2:09.8
Pace
923
Calories
145
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,216m |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1448 |
| Drag Factor | 126 |
March 24, 2021 07:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,023m | 2:09.8 | 160 | 850 | 22 | 145 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 121 | |
| r: 1:00 | 148m | ||||||
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 20 | 151 | |
| r: 2:00 | 343m | ||||||
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 24 | 122 | |
| r: 2:00 | 341m | ||||||
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 22 | 168 | |
| r: 2:00 | 361m | ||||||
| r1,193m |
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Workout Graph
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