Ian Bee v1:00/0:05r...4 row
846m
Meters
4:00.0
Time
2:21.8
Pace
46
Calories
111
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 925m |
| Overall Time | 4:29.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 125 |
March 25, 2021 05:48:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 111 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 98 | |
| r: 0:05 | 13m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 109 | |
| r: 0:17 | 51m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 116 | |
| r: 0:04 | 6m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 123 | |
| r: 0:03 | 9m | ||||||
| r79m |
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Workout Graph
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Undefined rest