Ian Bee v1:00/2:00r...9 row
14,331m
Meters
1:01:00.0
Time
2:07.6
Pace
891
Calories
136
Heart Rate
| Rest Distance | 3,202m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,533m |
| Overall Time | 1:19:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 126 |
March 25, 2021 07:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,331m | 2:07.6 | 168 | 878 | 22 | 136 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 96 | |
| r: 2:00 | 367m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | 134 | |
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 20 | 117 | |
| r: 4:00 | 667m | ||||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | 129 | |
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 20 | 158 | |
| r: 4:00 | 709m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 131 | |
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 20 | 117 | |
| r: 4:00 | 721m | ||||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 117 | |
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 19 | 185 | |
| r: 4:00 | 738m | ||||||
| r3,202m |
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