Ian Bee v1000m/r...12 row
11,195m
Meters
49:12.5
Time
2:11.8
Pace
663
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,195m |
| Overall Time | 49:12.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 27, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.5 | 11,195m | 2:11.8 | 153 | 825 | 20 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 | 57 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | 46 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 72 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | 76 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 79 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 19 | 57 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 19 | 62 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 77 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 | 67 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 21 | 78 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | 89 |
| 1:07.6 | 196m | 2:52.4 | 68 | 534 | 21 | 108 |
| r0m |