Ian Bee v7:00/r...8 row
14,194m
Meters
1:00:00.0
Time
2:06.8
Pace
887
Calories
149
Heart Rate
| Rest Distance | 2,944m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,138m |
| Overall Time | 1:16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 128 |
March 30, 2021 07:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,194m | 2:06.8 | 172 | 890 | 22 | 149 | |
| 7:00.0 | 1,713m | 2:02.5 | 190 | 953 | 26 | 92 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 20 | 151 | |
| r: 4:00 | 705m | ||||||
| 7:00.0 | 1,716m | 2:02.3 | 191 | 957 | 26 | 157 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 20 | 151 | |
| r: 4:00 | 732m | ||||||
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 26 | 167 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | 152 | |
| r: 4:00 | 710m | ||||||
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 26 | 168 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 20 | 156 | |
| r: 4:00 | 797m | ||||||
| r2,944m |
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Workout Graph
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