Ian Bee v17:05/2:00r...4 row
15,841m
Meters
1:08:05.0
Time
2:08.9
Pace
976
Calories
159
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,224m |
| Overall Time | 1:16:05.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 125 |
March 31, 2021 07:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:05.0 | 15,841m | 2:08.9 | 163 | 861 | 21 | 159 | |
| 17:05.0 | 3,899m | 2:11.4 | 154 | 830 | 20 | 156 | |
| r: 2:00 | 300m | ||||||
| 17:00.0 | 4,082m | 2:04.9 | 179 | 917 | 24 | 166 | |
| r: 2:00 | 349m | ||||||
| 17:00.0 | 3,961m | 2:08.7 | 164 | 864 | 22 | 159 | |
| r: 2:00 | 373m | ||||||
| 17:00.0 | 3,900m | 2:10.7 | 157 | 838 | 20 | 157 | |
| r: 2:00 | 361m | ||||||
| r1,383m |
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Workout Graph
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