Ian Bee v7:01/r...6 row
14,126m
Meters
1:00:12.0
Time
2:07.8
Pace
878
Calories
148
Heart Rate
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,495m |
| Overall Time | 1:12:12.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 126 |
April 01, 2021 07:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 14,126m | 2:07.8 | 167 | 876 | 22 | 148 | |
| 7:01.0 | 1,719m | 2:02.4 | 191 | 955 | 26 | 128 | |
| 13:01.0 | 2,982m | 2:10.9 | 156 | 836 | 20 | 148 | |
| r: 4:00 | 774m | ||||||
| 7:02.0 | 1,721m | 2:02.6 | 190 | 953 | 26 | 168 | |
| 13:02.0 | 2,984m | 2:11.0 | 156 | 835 | 20 | 159 | |
| r: 4:00 | 772m | ||||||
| 7:03.0 | 1,726m | 2:02.5 | 190 | 954 | 26 | 119 | |
| 13:03.0 | 2,994m | 2:10.7 | 157 | 838 | 20 | 155 | |
| r: 4:00 | 823m | ||||||
| r2,369m |
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Workout Graph
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