Ian Bee 4413m row
4,413m
Meters
21:52.3
Time
2:28.6
Pace
243
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 14 |
| Stroke Count | 328 |
| Drag Factor | 127 |
April 03, 2021 18:47:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 4,413m | 2:28.6 | 106 | 666 | 14 | 136 |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 15 | 138 |
| 9:43.2 | 4,000m | 2:25.8 | 113 | 688 | 15 | 137 |
| 2:12.9 | 4,413m | 2:40.8 | 84 | 589 | 15 | 125 |
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Workout Graph
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