Ian Bee 4238m row
4,238m
Meters
20:38.0
Time
2:26.0
Pace
236
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 15 |
| Stroke Count | 323 |
| Drag Factor | 128 |
April 04, 2021 11:08:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 4,238m | 2:26.0 | 112 | 686 | 15 | 123 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 16 | 108 |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 15 | 139 |
| 1:19.5 | 4,238m | 2:47.0 | 75 | 558 | 15 | 124 |
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Workout Graph
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