Ian Bee v9:00/r...8 row
14,363m
Meters
1:00:00.0
Time
2:05.3
Pace
911
Calories
149
Heart Rate
| Rest Distance | 2,950m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,313m |
| Overall Time | 1:16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 129 |
April 06, 2021 07:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,363m | 2:05.3 | 178 | 911 | 23 | 149 | |
| 9:00.0 | 2,224m | 2:01.4 | 196 | 973 | 26 | 127 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 160 | |
| r: 4:00 | 728m | ||||||
| 9:00.0 | 2,217m | 2:01.7 | 194 | 966 | 26 | 174 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 161 | |
| r: 4:00 | 724m | ||||||
| 9:00.0 | 2,210m | 2:02.1 | 192 | 960 | 26 | 175 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 148 | |
| r: 4:00 | 733m | ||||||
| 9:00.0 | 2,213m | 2:02.0 | 193 | 963 | 26 | 102 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 163 | |
| r: 4:00 | 765m | ||||||
| r2,950m |
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Workout Graph
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