Ian Bee v23:01/2:00r...3 row
16,096m
Meters
1:09:06.0
Time
2:08.7
Pace
995
Calories
160
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,196m |
| Overall Time | 1:15:06.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1498 |
| Drag Factor | 130 |
April 07, 2021 07:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:06.0 | 16,096m | 2:08.7 | 164 | 863 | 21 | 160 | |
| 23:01.0 | 5,256m | 2:11.3 | 154 | 831 | 20 | 152 | |
| r: 2:00 | 341m | ||||||
| 23:00.0 | 5,542m | 2:04.5 | 181 | 924 | 24 | 174 | |
| r: 2:00 | 377m | ||||||
| 23:05.0 | 5,299m | 2:10.6 | 157 | 839 | 20 | 156 | |
| r: 2:00 | 382m | ||||||
| r1,100m |
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Workout Graph
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