Ian Bee v6:01/r...6 row
15,447m
Meters
1:06:12.0
Time
2:08.5
Pace
956
Calories
154
Heart Rate
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,594m |
| Overall Time | 1:18:12.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1411 |
| Drag Factor | 129 |
April 08, 2021 07:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:12.0 | 15,447m | 2:08.5 | 165 | 866 | 21 | 154 | |
| 6:01.0 | 1,476m | 2:02.2 | 191 | 958 | 26 | 120 | |
| 16:01.0 | 3,662m | 2:11.2 | 155 | 833 | 20 | 162 | |
| r: 4:00 | 706m | ||||||
| 6:02.0 | 1,487m | 2:01.7 | 194 | 967 | 25 | 131 | |
| 16:02.0 | 3,665m | 2:11.2 | 155 | 832 | 20 | 164 | |
| r: 4:00 | 721m | ||||||
| 6:03.0 | 1,485m | 2:02.2 | 192 | 959 | 26 | 133 | |
| 16:03.0 | 3,673m | 2:11.0 | 155 | 834 | 19 | 166 | |
| r: 4:00 | 720m | ||||||
| r2,147m |
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Workout Graph
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