Ian Bee v2000m/r...6 row
11,000m
Meters
51:30.2
Time
2:20.4
Pace
628
Calories
140
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,170m |
| Overall Time | 52:30.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 128 |
April 11, 2021 08:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:30.2 | 11,000m | 2:20.4 | 126 | 734 | 18 | 140 | |
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 19 | 112 | |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 19 | 161 | |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 19 | 140 | |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 19 | 141 | |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 19 | 143 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 17 | 149 | |
| r: 1:00 | 170m | ||||||
| r170m |
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Workout Graph
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