Ian Bee v5:00/1:00r...4 row
15,117m
Meters
1:05:00.0
Time
2:08.9
Pace
935
Calories
158
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,374m |
| Overall Time | 1:12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1430 |
| Drag Factor | 124 |
April 14, 2021 07:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,117m | 2:08.9 | 163 | 861 | 21 | 158 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 121 | |
| r: 1:00 | 168m | ||||||
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 20 | 158 | |
| r: 2:00 | 377m | ||||||
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 24 | 169 | |
| r: 2:00 | 349m | ||||||
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 22 | 157 | |
| r: 2:00 | 363m | ||||||
| r1,257m |
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Workout Graph
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