Ian Bee v1:00/2:00r...9 row
14,366m
Meters
1:01:00.0
Time
2:07.3
Pace
895
Calories
144
Heart Rate
| Rest Distance | 3,037m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,403m |
| Overall Time | 1:19:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 128 |
April 15, 2021 07:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,366m | 2:07.3 | 169 | 882 | 22 | 144 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 118 | |
| r: 2:00 | 354m | ||||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 102 | |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 20 | 163 | |
| r: 4:00 | 637m | ||||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 177 | |
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 20 | 164 | |
| r: 4:00 | 695m | ||||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 | 132 | |
| 9:00.0 | 2,064m | 2:10.8 | 156 | 838 | 20 | 167 | |
| r: 4:00 | 642m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 131 | |
| 9:00.0 | 2,065m | 2:10.7 | 157 | 838 | 19 | 113 | |
| r: 4:00 | 709m | ||||||
| r3,037m |
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Workout Graph
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