Ian Bee 2x30:00/3:00r row
13,134m
Meters
1:00:00.0
Time
2:17.0
Pace
767
Calories
146
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,237m |
| Overall Time | 1:06:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 128 |
April 16, 2021 07:02:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,134m | 2:17.0 | 136 | 767 | 18 | 146 |
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 18 | 149 |
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 18 | 144 |
| r1,103m |
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Workout Graph
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