Ian Bee v2000m/r...6 row
11,000m
Meters
54:13.7
Time
2:27.8
Pace
610
Calories
130
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,178m |
| Overall Time | 55:13.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 840 |
| Drag Factor | 125 |
April 18, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:13.7 | 11,000m | 2:27.8 | 108 | 672 | 15 | 130 | |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 16 | 114 | |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 16 | 132 | |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 15 | 134 | |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 16 | 133 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 16 | 136 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 14 | 140 | |
| r: 1:00 | 178m | ||||||
| r178m |
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Workout Graph
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