Ian Bee v6:00/r...8 row
14,206m
Meters
1:00:00.0
Time
2:06.7
Pace
891
Calories
126
Heart Rate
| Rest Distance | 2,962m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,168m |
| Overall Time | 1:16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 123 |
April 20, 2021 07:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,206m | 2:06.7 | 172 | 892 | 22 | 126 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 133 | |
| 9:00.0 | 2,069m | 2:10.4 | 157 | 842 | 20 | 154 | |
| r: 4:00 | 752m | ||||||
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 132 | |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 20 | 157 | |
| r: 4:00 | 738m | ||||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | 126 | |
| 9:00.0 | 2,069m | 2:10.4 | 157 | 842 | 20 | 60 | |
| r: 4:00 | 721m | ||||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 73 | |
| 9:00.0 | 2,068m | 2:10.5 | 157 | 841 | 20 | 163 | |
| r: 4:00 | 751m | ||||||
| r2,962m |
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Workout Graph
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