Ian Bee v1:00/r...4 row
14,288m
Meters
1:01:00.0
Time
2:08.0
Pace
887
Calories
142
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,302m |
| Overall Time | 1:07:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 123 |
April 21, 2021 07:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,288m | 2:08.0 | 167 | 873 | 21 | 142 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 151 | |
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 20 | 163 | |
| r: 2:00 | 292m | ||||||
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 23 | 181 | |
| r: 2:00 | 352m | ||||||
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 21 | 84 | |
| r: 2:00 | 370m | ||||||
| r1,014m |
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Workout Graph
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