Ian Bee v1:00/2:00r...9 row
14,343m
Meters
1:01:00.0
Time
2:07.5
Pace
892
Calories
161
Heart Rate
| Rest Distance | 3,227m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,570m |
| Overall Time | 1:19:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 125 |
April 22, 2021 08:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,343m | 2:07.5 | 169 | 879 | 22 | 161 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 130 | |
| r: 2:00 | 366m | ||||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | 112 | |
| 9:00.0 | 2,060m | 2:11.0 | 155 | 834 | 20 | 163 | |
| r: 4:00 | 732m | ||||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 175 | |
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 20 | 173 | |
| r: 4:00 | 706m | ||||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 | 177 | |
| 9:00.0 | 2,062m | 2:10.9 | 156 | 836 | 20 | 174 | |
| r: 4:00 | 668m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 132 | |
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 20 | 173 | |
| r: 4:00 | 755m | ||||||
| r3,227m |
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Workout Graph
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