Ian Bee 2x30:00/3:00r row
13,129m
Meters
1:00:00.0
Time
2:17.1
Pace
767
Calories
156
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,177m |
| Overall Time | 1:06:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 126 |
April 23, 2021 07:08:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,129m | 2:17.1 | 136 | 767 | 18 | 156 |
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 18 | 153 |
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 18 | 159 |
| r1,048m |
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Workout Graph
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