Ian Bee v2000m/r...6 row
11,000m
Meters
54:06.6
Time
2:27.5
Pace
607
Calories
141
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,149m |
| Overall Time | 55:06.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 14 |
| Stroke Count | 808 |
| Drag Factor | 124 |
April 24, 2021 10:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:06.6 | 11,000m | 2:27.5 | 109 | 674 | 14 | 141 | |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 15 | 132 | |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 15 | 137 | |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 15 | 140 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 15 | 145 | |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 15 | 144 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 15 | 160 | |
| r: 1:00 | 149m | ||||||
| r149m |
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Workout Graph
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