Ian Bee v1:00/0:05r...4 row
848m
Meters
4:00.0
Time
2:21.5
Pace
46
Calories
119
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 885m |
| Overall Time | 4:18.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 123 |
April 26, 2021 06:03:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 119 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 112 | |
| r: 0:05 | 13m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 119 | |
| r: 0:02 | 3m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 122 | |
| r: 0:03 | 3m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 124 | |
| r: 0:08 | 18m | ||||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Undefined rest