Ian Bee v7:00/r...8 row
14,233m
Meters
1:00:00.0
Time
2:06.4
Pace
896
Calories
151
Heart Rate
| Rest Distance | 2,918m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,151m |
| Overall Time | 1:16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 123 |
April 27, 2021 07:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,233m | 2:06.4 | 173 | 895 | 22 | 151 | |
| 7:00.0 | 1,725m | 2:01.7 | 194 | 967 | 26 | 128 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 20 | 149 | |
| r: 4:00 | 683m | ||||||
| 7:00.0 | 1,725m | 2:01.7 | 194 | 967 | 26 | 166 | |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 20 | 152 | |
| r: 4:00 | 713m | ||||||
| 7:00.0 | 1,719m | 2:02.1 | 192 | 960 | 26 | 128 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 20 | 160 | |
| r: 4:00 | 742m | ||||||
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 26 | 168 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 20 | 161 | |
| r: 4:00 | 780m | ||||||
| r2,918m |
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Workout Graph
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