Ian Bee v17:05/2:00r...4 row
15,897m
Meters
1:08:05.0
Time
2:08.4
Pace
984
Calories
150
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,270m |
| Overall Time | 1:16:05.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1474 |
| Drag Factor | 124 |
April 28, 2021 07:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:05.0 | 15,897m | 2:08.4 | 165 | 867 | 21 | 150 | |
| 17:05.0 | 3,915m | 2:10.9 | 156 | 836 | 20 | 158 | |
| r: 2:00 | 316m | ||||||
| 17:00.0 | 4,121m | 2:03.7 | 185 | 935 | 24 | 148 | |
| r: 2:00 | 355m | ||||||
| 17:00.0 | 3,968m | 2:08.5 | 165 | 867 | 22 | 155 | |
| r: 2:00 | 349m | ||||||
| 17:00.0 | 3,893m | 2:11.0 | 156 | 835 | 20 | 140 | |
| r: 2:00 | 353m | ||||||
| r1,373m |
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Workout Graph
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