Ian Bee 11000m row
11,000m
Meters
52:26.4
Time
2:23.0
Pace
507
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 697 |
| Drag Factor | 126 |
May 01, 2021 10:26:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.4 | 11,000m | 2:23.0 | 120 | 711 | 16 | 129 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 16 | 96 |
| 9:30.2 | 4,000m | 2:22.5 | 121 | 715 | 16 | 137 |
| 9:31.9 | 6,000m | 2:22.9 | 120 | 712 | 16 | 139 |
| 9:29.7 | 8,000m | 2:22.4 | 121 | 716 | 16 | 138 |
| 4:44.0 | 9,000m | 2:22.0 | 122 | 720 | 16 | 146 |
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Workout Graph
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