Ian Bee v9:00/r...8 row
14,403m
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
141
Heart Rate
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,390m |
| Overall Time | 1:16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 124 |
May 04, 2021 07:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,403m | 2:04.9 | 179 | 917 | 23 | 141 | |
| 9:00.0 | 2,231m | 2:01.0 | 197 | 979 | 26 | 126 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 | 163 | |
| r: 4:00 | 754m | ||||||
| 9:00.0 | 2,220m | 2:01.6 | 195 | 969 | 26 | 128 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 166 | |
| r: 4:00 | 726m | ||||||
| 9:00.0 | 2,220m | 2:01.6 | 195 | 969 | 26 | 125 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 161 | |
| r: 4:00 | 742m | ||||||
| 9:00.0 | 2,218m | 2:01.7 | 194 | 967 | 26 | 128 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 164 | |
| r: 4:00 | 765m | ||||||
| r2,987m |
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Workout Graph
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