Ian Bee v23:01/2:00r...3 row
16,182m
Meters
1:09:06.0
Time
2:08.1
Pace
1006
Calories
165
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,159m |
| Overall Time | 1:15:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1458 |
| Drag Factor | 126 |
May 05, 2021 07:24:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:06.0 | 16,182m | 2:08.1 | 166 | 872 | 20 | 165 | |
| 23:01.0 | 5,309m | 2:10.0 | 159 | 847 | 20 | 155 | |
| r: 2:00 | 259m | ||||||
| 23:00.0 | 5,572m | 2:03.8 | 184 | 934 | 24 | 176 | |
| r: 2:00 | 359m | ||||||
| 23:05.0 | 5,302m | 2:10.6 | 157 | 840 | 19 | 165 | |
| r: 2:00 | 359m | ||||||
| r977m |
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Workout Graph
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