Ian Bee v6:01/r...6 row
15,524m
Meters
1:06:12.0
Time
2:07.9
Pace
965
Calories
146
Heart Rate
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,752m |
| Overall Time | 1:18:12.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1452 |
| Drag Factor | 126 |
May 07, 2021 07:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:12.0 | 15,524m | 2:07.9 | 167 | 875 | 21 | 146 | |
| 6:01.0 | 1,502m | 2:00.1 | 202 | 994 | 26 | 122 | |
| 16:01.0 | 3,677m | 2:10.6 | 157 | 839 | 20 | 156 | |
| r: 4:00 | 716m | ||||||
| 6:02.0 | 1,494m | 2:01.1 | 197 | 977 | 26 | 128 | |
| 16:02.0 | 3,677m | 2:10.8 | 156 | 838 | 20 | 151 | |
| r: 4:00 | 753m | ||||||
| 6:03.0 | 1,497m | 2:01.2 | 196 | 975 | 26 | 128 | |
| 16:03.0 | 3,678m | 2:10.9 | 156 | 836 | 20 | 157 | |
| r: 4:00 | 759m | ||||||
| r2,228m |
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Workout Graph
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