Ian Bee 2x30:00/3:00r row
13,197m
Meters
1:00:00.0
Time
2:16.3
Pace
774
Calories
146
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,290m |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
May 10, 2021 07:15:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,197m | 2:16.3 | 138 | 774 | 18 | 146 |
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 18 | 146 |
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 18 | 146 |
| r1,093m |
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Workout Graph
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