Ian Bee v6:00/r...8 row
14,274m
Meters
1:00:00.0
Time
2:06.1
Pace
900
Calories
147
Heart Rate
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,275m |
| Overall Time | 1:16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 123 |
May 11, 2021 07:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,274m | 2:06.1 | 175 | 900 | 22 | 147 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 126 | |
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 20 | 155 | |
| r: 4:00 | 733m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 127 | |
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 20 | 162 | |
| r: 4:00 | 766m | ||||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 125 | |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 20 | 167 | |
| r: 4:00 | 724m | ||||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 117 | |
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 20 | 172 | |
| r: 4:00 | 778m | ||||||
| r3,001m |
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Workout Graph
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