Ian Bee v1:00/r...4 row
14,386m
Meters
1:01:00.0
Time
2:07.2
Pace
900
Calories
140
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,411m |
| Overall Time | 1:07:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 123 |
May 12, 2021 07:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,386m | 2:07.2 | 170 | 885 | 22 | 140 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 118 | |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 20 | 155 | |
| r: 2:00 | 321m | ||||||
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 24 | 177 | |
| r: 2:00 | 326m | ||||||
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 22 | 90 | |
| r: 2:00 | 378m | ||||||
| r1,025m |
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Workout Graph
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