Ian Bee v1:00/2:00r...9 row

14,430m

Meters

1:01:00.0

Time

2:06.8

Pace

903

Calories

167

Heart Rate

Rest Distance3,340m
Rest Time18:00.0
Overall Distance17,770m
Overall Time1:19:00.0
Average Watts172
Calories Per Hour890
Stroke Rate22
Stroke Count1368
Drag Factor122

May 13, 2021 07:35:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:00.0 14,430m 2:06.8 172 890 22 167
1:00.0 207m 2:24.9 115 695 24 126
r: 2:00 419m
6:00.0 1,481m 2:01.5 195 970 26 170
9:00.0 2,073m 2:10.2 158 845 20 165
r: 4:00 713m
6:00.0 1,484m 2:01.2 196 975 26 128
9:00.0 2,076m 2:10.0 159 847 20 168
r: 4:00 727m
6:00.0 1,480m 2:01.6 195 969 26 177
9:00.0 2,078m 2:09.9 160 849 20 175
r: 4:00 728m
6:00.0 1,478m 2:01.7 194 966 26 179
9:00.0 2,073m 2:10.2 158 845 20 174
r: 4:00 753m
r3,340m

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