Ian Bee v1:00/2:00r...9 row
14,430m
Meters
1:01:00.0
Time
2:06.8
Pace
903
Calories
167
Heart Rate
| Rest Distance | 3,340m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,770m |
| Overall Time | 1:19:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 122 |
May 13, 2021 07:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,430m | 2:06.8 | 172 | 890 | 22 | 167 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 126 | |
| r: 2:00 | 419m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 170 | |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 | 165 | |
| r: 4:00 | 713m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 128 | |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 20 | 168 | |
| r: 4:00 | 727m | ||||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | 177 | |
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 20 | 175 | |
| r: 4:00 | 728m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | 179 | |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 | 174 | |
| r: 4:00 | 753m | ||||||
| r3,340m |
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Workout Graph
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