Ian Bee 2x30:00/3:00r row
13,268m
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
147
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,374m |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
May 14, 2021 07:18:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,268m | 2:15.6 | 140 | 782 | 18 | 147 |
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 18 | 147 |
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 18 | 148 |
| r1,106m |
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Workout Graph
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