Ian Bee 2x30:00/3:00r row
13,227m
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
140
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,368m |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
May 17, 2021 07:38:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,227m | 2:16.0 | 139 | 777 | 17 | 140 |
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 17 | 137 |
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 17 | 144 |
| r1,141m |
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Workout Graph
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