Ian Bee v6:00/r...8 row
14,251m
Meters
1:00:00.0
Time
2:06.3
Pace
897
Calories
138
Heart Rate
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,258m |
| Overall Time | 1:16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 123 |
May 18, 2021 07:22:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,251m | 2:06.3 | 174 | 897 | 22 | 138 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 128 | |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 20 | 164 | |
| r: 4:00 | 734m | ||||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 | 119 | |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 20 | 167 | |
| r: 4:00 | 741m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 119 | |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 20 | 192 | |
| r: 4:00 | 731m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 123 | |
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 20 | 73 | |
| r: 4:00 | 801m | ||||||
| r3,007m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.