Ian Bee v5:00/1:00r...4 row
15,144m
Meters
1:05:00.0
Time
2:08.7
Pace
938
Calories
161
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,281m |
| Overall Time | 1:12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1429 |
| Drag Factor | 123 |
May 19, 2021 07:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,144m | 2:08.7 | 164 | 864 | 22 | 161 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 106 | |
| r: 1:00 | 147m | ||||||
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 20 | 160 | |
| r: 2:00 | 342m | ||||||
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 24 | 180 | |
| r: 2:00 | 274m | ||||||
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 22 | 158 | |
| r: 2:00 | 374m | ||||||
| r1,137m |
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Workout Graph
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