Ian Bee v1:00/2:00r...9 row
14,415m
Meters
1:01:00.0
Time
2:06.9
Pace
901
Calories
160
Heart Rate
| Rest Distance | 3,306m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,721m |
| Overall Time | 1:19:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 124 |
May 20, 2021 08:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,415m | 2:06.9 | 171 | 888 | 22 | 160 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 124 | |
| r: 2:00 | 393m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 126 | |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 | 159 | |
| r: 4:00 | 712m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 128 | |
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 20 | 161 | |
| r: 4:00 | 729m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 | 172 | |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 | 188 | |
| r: 4:00 | 718m | ||||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 165 | |
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 20 | 169 | |
| r: 4:00 | 754m | ||||||
| r3,306m |
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Workout Graph
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