Ian Bee 2x30:00/3:00r row
13,172m
Meters
1:00:00.0
Time
2:16.6
Pace
771
Calories
142
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,239m |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 123 |
May 21, 2021 07:21:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,172m | 2:16.6 | 137 | 772 | 18 | 142 |
| 30:00.0 | 6,585m | 2:16.6 | 137 | 771 | 18 | 142 |
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 18 | 143 |
| r1,067m |
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Workout Graph
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