Ian Bee v7:00/r...8 row
14,380m
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
158
Heart Rate
| Rest Distance | 2,954m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,334m |
| Overall Time | 1:16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 124 |
May 25, 2021 07:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,380m | 2:05.1 | 178 | 914 | 22 | 158 | |
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 26 | 130 | |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 20 | 155 | |
| r: 4:00 | 715m | ||||||
| 7:00.0 | 1,757m | 1:59.5 | 205 | 1005 | 26 | 170 | |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 20 | 155 | |
| r: 4:00 | 738m | ||||||
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 26 | 170 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 20 | 160 | |
| r: 4:00 | 732m | ||||||
| 7:00.0 | 1,744m | 2:00.4 | 200 | 989 | 26 | 174 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 19 | 157 | |
| r: 4:00 | 769m | ||||||
| r2,954m |
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Workout Graph
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