Ian Bee v17:05/2:00r...4 row
15,996m
Meters
1:08:05.0
Time
2:07.6
Pace
995
Calories
165
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,403m |
| Overall Time | 1:16:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1478 |
| Drag Factor | 124 |
May 26, 2021 07:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:05.0 | 15,996m | 2:07.6 | 168 | 878 | 21 | 165 | |
| 17:05.0 | 3,936m | 2:10.2 | 159 | 845 | 20 | 162 | |
| r: 2:00 | 338m | ||||||
| 17:00.0 | 4,135m | 2:03.3 | 187 | 942 | 24 | 164 | |
| r: 2:00 | 338m | ||||||
| 17:00.0 | 4,008m | 2:07.2 | 170 | 884 | 22 | 171 | |
| r: 2:00 | 352m | ||||||
| 17:00.0 | 3,916m | 2:10.2 | 158 | 845 | 20 | 166 | |
| r: 2:00 | 379m | ||||||
| r1,407m |
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Workout Graph
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